holistic coaching & transformation
The Aligned Method • Online 1:1 Coaching Sessions • Transformation Journeys
For Women Seeking Clarity, Alignment and Deep, Lasting Change.
My Approach — The Aligned Method
Every transformation begins with alignment — of breath, body, and awareness.
My holistic process brings coherence to the nervous system, anchors presence in the body, and opens space for authentic insight.
From there, clarity and conscious action emerge naturally.
The internal rhythm of The Aligned Method:
Regulate — coherence through breath & nervous system alignment
Embody — awareness through the body
Awaken — insight through consciousness
Integrate — aligned, meaningful action
This method is both intuitive and human, yet structured and pragmatic — always centred on you, your pace, and what feels true.
The Aligned Method - Holistic Coaching & Transformation
From stuckness to clarity. From disconnection to alignment.
A space to slow down, breathe, and move forward differently. This work gently brings you back to feeling good, grounded and aligned and opens the way for clear, confident, aligned movement in your life.You’ve reflected, tried, adjusted… yet something still feels out of rhythm, tight, or unclear.
Here, we create spaciousness.
For truth. For recalibration. For your own direction to emerge.
All coaching sessions take place online, wherever you are.
This coaching is for you if you’re:
navigating a transition or crossroads
feeling blocked, overwhelmed or disconnected
craving clarity, direction, or renewed energy
wanting to realign with a pace and life that feels authentically yours
Transformation session – £70
A powerful, personalised session to unlock a block, reconnect with what matters, or clarify your next step.
Duration: 1 hour • Online only
Perfect as a first step or a one-off reset.
YOUR ONLINE COACHING OPTIONS
Impulse – £250
4 online sessions over 3 months
A short, dynamic container to regain momentum, dissolve a blockage, or make a decisive shift.
Includes: support between sessions + embodied & introspective tools
Payment plan: 2 × £125
Anchorage – £375
6 online sessions over 6 months
A deeper journey for transitions, rebuilding alignment, or creating new foundations.
Includes: personalised guidance between sessions + integration tools
Payment plan: 3 × £125
Session Rhythm
Every two weeks or every month, depending on your needs.
Not Sure What You Need?
We’ll bring clarity to your situation and identify the right support for you.
Transformation – £70
A powerful, tailor-made space to take a step back, overcome a blockage or simply reconnect with what matters
Ideal for a one-off need, some insight or immediate action.
Duration: 1 hour – online or in person.
Impulse – £250
4 one-hour transformation sessions over a maximum of three months.
A short, intense format to get things moving again where they've stalled.
Ideal for regaining momentum, overcoming a blockage or taking a decisive step.
Valid for 3 months. Payable in 2 Monthly Instalments of £125.
Anchorage – £375
6 one-hour transformation sessions over a maximum of 6 months
Longer support to help you through a transition, regain your alignment or build something new.
We take the time to explore, transform and integrate in depth.
Valid for 6 months. Payable in 3 Monthly Instalments of £125.
RESERVE YOUR 20 Minute FREE No Commitment CLARITY CALL
During the call, we will:
• Bring clarity to your situation
• Identify your needs so I can offer the right support
I look forward to meeting you and helping you,
Émilie