Meaningful spaces to slow down, reconnect with yourself and explore what matters most through weekly yoga, workshops and immersive retreats.
Live Yoga & Events
Weekly Live Online Yoga
A weekly practice to come home to live, online, with replay included.
Workshops
Intimate, immersive in-person gatherings.
Retreats
A meaningful experience of presence, joy and deep reconnection.
ONLINE GROUP YOGA CLASSES
A weekly space to move, breathe and soften into yourself.
Accessible to all levels, these online classes weave postural work, breath, visualisation, meditation and yoga philosophy into a fluid, embodied practice.
You’ll explore a theme each week (concept + principle) then translate it into your body through mindful movement and breath.
Your role is simple: follow the guidance, stay curious, and listen to your inner experience (body & mind).
Each session closes with deep relaxation, followed by a moment to share or simply absorb the practice.
What to expect:
• A safe, non-competitive environment
• One hour of guided movement & breath
• Embodied themes to restore presence and clarity
• Deep Relaxation and integration at the end
• Space to express or reflect if you wish
• Full replay if you can't join live
You will need your own yoga mat, block and blanket/throw.
Places are limited to keep the space intimate.
Tuesday Class Details – Autumn Term 2026
When: Tuesdays 7:00pm–8:00pm
Dates: Tuesday 8th September- 15th December (13 weeks with a 2 week break 20th and 27th October)
Where: Online via Zoom (link sent upon booking) + Replay Access
Price: £117 (save £45.50)
LEVEL: All levels welcome
Thursday Class Details – Autumn Term 2026
When: Thursdays 9:30am - 10:30am
Dates: Thursday 10th September- 17th December (13 weeks with a 2 week break 22nd and 29th October)
Where: Online via Zoom (link sent upon booking) + Replay Access
Price: £117 (save £45.50)
LEVEL: All levels welcome
In-Person Workshops - Cardiff
Inner Stillness
Sahasrara Chakra: Awakening Connection, Unity & Awareness
When life feels overwhelming, your mind feels constantly busy, or you feel disconnected from yourself and the world around you, Sahasrara invites you to pause and reconnect with inner stillness.
This workshop is a grounded, embodied exploration of the Crown Chakra, the space where stillness deepens, awareness expands, and a sense of connection to something greater than ourselves unfolds.
The workshop will focus on:
• Marma Points Activation to support stillness and awareness
• Yoga Practice: Peaceful & Spacious
• Deep relaxation & guided meditation
• Crystals to support connection and inner harmony
• Mantra & sound for integration
Cost: £25
When: Sunday 25th October 2026, 10:30am – 12pm
Where: Llandaff North Scout Hall
38 Belle Vue Crescent, Cardiff CF14 2FJ
Paris Retreat Weekend
THIS EVENT IS SOLD OUT, contact me if you wish to be added to the waitlist.
Experience the City of Light through your five senses, reconnection and deep rejuvenation. With the EE mornings workshops, restore, relax and feel wonderful.
This is about presence, joy and deep reconnection.
When: Friday 21st to Sunday 23rd May 2027
Where: The City of Lights… Paris, France
Please let me know as soon as you can if you would like to book as Paris is the most visited City in the world, I need to confirm it all very very shortly!
What's Included
2 Nights Boutique Accommodation
Daily Yoga & Wellbeing Worshops
Daily Nourishing Breakfasts
Welcome & Farewell Dinners
Private Seine River Cruise & Dinner
Pre-retreat Integration Call
Retreat Price & Details:
£1350 (Early Bird £1200 book by 30/08/26)
£300 non refundable deposit secures your spot
Flexible payment plans available
Airfare & Airport Transfers not included
Please Note:
This experience requires some physical mobility (walking streets, climbing stairs). Our workshops are suitable for all. Space is limited.
The morning workshops will focus on:
• Abhyabgha self massage & Marma Points Activation
• Yoga Practice
• Deep relaxation & guided meditation
• Pranayama Breathing
• Mantra & sound
TO JOIN US: NOTE This event is SOLD OUT, if you wish to be added to the waitlist:
Please contact Emilie
Every meaningful journey begins with a conversation.
Let's discover whether we're the right fit for one another. No Zoom. No pressure. Just a simple conversation to explore where you are, what you're looking for and how I can best support you.
Book a 10-Minute Connection Call