EMBODIED PRACTICES & HEALING
Yoga Therapy • Ayurveda Consultations • Women’s Seasonal Coaching Circles
1:1 Yoga Therapy
A personalised therapeutic yoga practice — adapted to your body, your rhythm and your needs.
Ayurveda Consultations
Natural, personalised restoration for body, mind and seasonal balance.
Women’s Seasonal Coaching Circles
A guided pause to reconnect, reflect, realign and grow together.
1:1 Yoga Therapy is an individual programme designed entirely around you.
It helps you reconnect with your body, regulate your nervous system and restore balance through simple, adapted practices you can continue at home.
Ideal if you want to:
· Develop your own personal practice at your pace
· Work with a tailored approach rather than group classes
· Ease back, neck or shoulder pain, joint aches or limited mobility
· Support stress, anxiety, panic, trauma, emotional overwhelm
· Recover from injury, fatigue or sensitive health periods
How it works
Initial Assessment: Full evaluation + personalised practice + written programme for home use.
Follow-up (1–2 weeks later): Refine, adjust and build confidence.
Ongoing sessions (every 4–6 weeks): evolve your practice and support long-term balance.
This is a collaborative, non-judgmental therapeutic space where your experience guides the process.
Yoga Therapy complements but does not replace medical care.
1:1 Yoga Therapy
A personalised therapeutic yoga practice — adapted to your body, your rhythm and your needs.
Ayurveda Consultations
Natural, personalised restoration for body, mind and seasonal balance.
Ayurveda offers a gentle, intuitive way to understand your unique constitution and support your health through simple, natural adjustments.
Each consultation gives you a personalised programme to feel well in your body, your skin and your life, in harmony with your environment and the seasons.
Beneficial if you want to:
Improve digestion, sleep, skin or hormonal balance
Support chronic conditions (insomnia, digestive disorders, autoimmune tendencies, fatigue, stress-related symptoms…)
Restore energy and emotional balance
Feel grounded, lighter, clearer and aligned with the seasons
Follow a gentle, sustainable approach to weight balance and vitality
How it works
1. Initial Consultation
A complete Ayurvedic health assessment using traditional methods:
pulse, tongue, temperature, constitution, digestion, lifestyle, emotional state and full history.
From this, you receive a personalised diet and lifestyle programme (Dinacharya) to integrate at home, with a written plan included.
2. Follow-up (after 2–3 weeks)
We review, adjust and refine the programme according to your needs and your responses.
3. Ongoing Support
Every 4–6 weeks, or as needed, to support long-term harmony, integration and confidence.
This is a collaborative, respectful process that invites active participation and conscious self-care.
Ayurveda is a complementary method and does not replace medical care.
Each season brings its own rhythm, energy and invitation to slow down.
These online circles offer a warm, supportive space to gather with other women, reflect on where you are, and open room for clarity, balance and transformation.
In each circle, what you’ll experience:
Guided reflection connected to the theme of the season
Coaching prompts & embodied tools to shift perspective
A safe, supportive space to share, only if you wish
Simple, practical takeaways to anchor in daily life
Who it’s for:
Women seeking a pause, inspiration, and connection.
No experience is needed - just your presence.
When and where:
• Online, live via Zoom + Replay
• Duration: 50m per circle
• Frequency: one per season (4 per year)
• Next date: Weds 17th December 6:30pm
• Price: £20
Listen to the playlist:
Women’s Seasonal Coaching circles
A space to connect, reflect, and grow together.
RESERVE YOUR 20 Minute FREE No Commitment CLARITY CALL
During the call, we will:
• Bring clarity to your situation
• Identify your needs so I can offer the right support
I look forward to meeting you and helping you,
Émilie