Live Yoga & Events
Tuesday Live Online Yoga • In-Person Workshops in Cardiff
Tuesday Live Yoga
A weekly practice to come home to live, online, with replay included.
Cardiff Workshops
Intimate, immersive in-person gatherings. Twice a year, not to be missed.
ONLINE GROUP YOGA CLASSES
A weekly space to move, breathe and soften into yourself.
Accessible to all levels, these online classes weave postural work, breath, visualisation, meditation and yoga philosophy into a fluid, embodied practice.
You’ll explore a theme each week (concept + principle) then translate it into your body through mindful movement and breath.
Your role is simple: follow the guidance, stay curious, and listen to your inner experience (body & mind).
Each session closes with deep relaxation, followed by a moment to share or simply absorb the practice.
What to expect:
• A safe, non-competitive environment
• One hour of guided movement & breath
• Embodied themes to restore presence and clarity
• Relaxation and integration at the end
• Space to express or reflect if you wish
You will need your own yoga mat, block and blanket/throw.
Class Details – Summer Term 2026
When: Tuesdays • 7:00pm–8:00pm
Next Cycle: Tuesday 9th June - 14th July included (6 weeks)
Where: Online via Zoom (link sent upon booking) + Replay Access
Price: £60
In-Person Workshops - Cardiff
Twice a year I gather a small group of women in Cardiff for a full immersive morning of yoga, embodied practice and deep connection.
Each workshop has its own theme, carefully chosen for the season. Places are limited and they fill quickly.
The next date will be announced here and to the newsletter first.
Clear Seeing
Ajna Chakra: Awakening Intuition, Insight & Inner Guidance
When life feels a little lost, decisions feel hard, or you feel disconnected from yourself, Ajna invites you back to clarity.
This workshop is a grounded, embodied exploration of the Third Eye, the space where intuition awakens, perception clears, and your inner compass becomes unmistakably present.
The workshop will focus on:
• Marma Points Activation to support clarity and focus
• Yoga Practice: Clear & Grounded
• Deep relaxation & guided meditation
• Crystals to enhance insight and discernment
• Mantra & sound for integration
Cost: £25
When: Sunday 1st March 2026, 10:30am – 12pm
Where: Llandaff North Scout Hall
38 Belle Vue Crescent, Cardiff CF14 2FJ
Paris Retreat Weekend
Experience the City of Light through your five senses, reconnection and deep rejuvenation. With the EE mornings workshops, restore, relax and feel wonderful.
This is about presence, joy and deep reconnection.
When: Friday 21st to Sunday 23rd May 2027
Where: The City of Lights… Paris, France
Please let me know as soon as you can if you would like to book as Paris is the most visited City in the world, I need to confirm it all very very shortly!
What's Included
2 Nights Boutique Accommodation
Daily Yoga & Wellbeing Worshops
Daily Nourishing Breakfasts
Welcome & Farewell Dinners
Private Seine River Cruise & Dinner
Pre-retreat Integration Call
Retreat Investment & Details:
£1200
£300 non refundable deposit secures your spot
Flexible payment plans available
Airfare & Airport Transfers not included
Please Note:
This experience requires some physical mobility (walking streets, climbing stairs). Our workshops are suitable for all. Space is limited to 8.
TO JOIN US:
Please contact Emilie
The morning workshops will focus on:
• Abhyabgha self massage & Marma Points Activation
• Yoga Practice
• Deep relaxation & guided meditation
• Pranayama Breathing
• Mantra & sound
Ready to align?
If you are looking for a specialist approach to navigate your next transition, let’s see if we are a good match.
Book a 10-Minute Connection Call
1:1 Containers start from £440.