classes, workshops & digital resources
Online Yoga Classes • Wellbeing Workshops • Meditations
Online Yoga Classes
Online Yoga for Everyone - Come As You Are
Online Workshops
Deep Nourishment from Home - Live or Replay
In-Person Workshops
Immersive, Embodied, Deeply Connective
ONLINE GROUP YOGA CLASSES
A weekly space to move, breathe and soften into yourself.
Accessible to all levels, these online classes weave postural work, breath, visualisation, meditation and gentle philosophy into a fluid, embodied practice.
You’ll explore a theme each week — a concept, a rhythm, a principle — then translate it into your body through mindful movement and breath.
Your role is simple: follow the guidance, stay curious, and listen to your inner experience.
Each session closes with deep relaxation, followed by a moment to share or simply absorb the practice.
What to expect:
• A safe, non-competitive environment
• One hour of guided movement & breath
• Embodied themes to restore presence and clarity
• Relaxation and integration at the end
• Space to express or reflect if you wish
Please bring your own yoga mat, block and blanket/throw.
Class Details – Spring Term 2026
When: Tuesdays • 7:00pm–8:00pm
Next Cycle: Tuesday 17 March (5 weeks remaining)
Where: Online via Zoom (link sent upon booking) + Replay Access
Price: £50
Evening Yoga Ritual Workshop
grounding practice to welcome rest.
As the day comes to a close, this online workshop invites you to slow down, release the day, and gently reconnect with yourself—wherever you are.
Evening Ritual Yoga is a soothing practice combining gentle yoga, meditation, and affirmations to ease the transition into evening. Designed to calm the nervous system and quiet the mind, it’s an invitation to soften and welcome rest with intention.
Join from the comfort of your home for a moment of presence and peace.
The workshop will focus on:
Gentle yoga to release tension and ground your energy
Guided meditation to calm the mind and body
Affirmations to create a quiet, supportive inner space
A nurturing online space to unwind
A ritual you can repeat any evening, on your own
ONLINE WORKSHOPS
Who it’s for: Women wanting accessible wellbeing practices they can integrate into everyday life.
This workshop is open to all levels.
No need for anything fancy—just a quiet corner, your mat, and a little time for yourself.
Come as you are, and let yourself be held by the rhythm of slowing down.
When: Monday 2nd Feb 6.30-7pm (30mins)
Where: Online Live + Replay
Price:: £10
IN-PERSON WORKSHOPS
Clear Seeing
Ajna Chakra: Awakening Intuition, Insight & Inner Guidance
When life feels a little lost, decisions feel hard, or you feel disconnected from yourself, Ajna invites you back to clarity.
This workshop is a grounded, embodied exploration of the Third Eye, the space where intuition awakens, perception clears, and your inner compass becomes unmistakably present.
The workshop will focus on:
• Marma Points Activation to support clarity and focus
• Yoga Practice: Clear & Grounded
• Deep relaxation & guided meditation
• Crystals to enhance insight and discernment
• Mantra & sound for integration
Cost: £25
When: Sunday 1st March 2026, 10:30am – 12pm
Where: Llandaff North Scout Hall
38 Belle Vue Crescent, Cardiff CF14 2FJ
DIGITAL Resources
book YOUR 20 Minute FREE No Commitment CLARITY CALL
During the call, we will:
• Bring clarity to your situation
• Identify your needs so I can offer the right support
I look forward to meeting you and helping you,
Émilie