classes, workshops & digital resources
Online Yoga Classes • Wellbeing Workshops • Meditations
Online Yoga Classes
Online Yoga for Everyone - Come As You Are
Online Workshops
Deep Nourishment from Home - Live or Replay
In-Person Workshops
Immersive, Embodied, Deeply Connective
ONLINE GROUP YOGA CLASSES
A weekly space to move, breathe and soften into yourself.
Accessible to all levels, these online classes weave postural work, breath, visualisation, meditation and gentle philosophy into a fluid, embodied practice.
You’ll explore a theme each week — a concept, a rhythm, a principle — then translate it into your body through mindful movement and breath.
Your role is simple: follow the guidance, stay curious, and listen to your inner experience.
Each session closes with deep relaxation, followed by a moment to share or simply absorb the practice.
What to expect:
• A safe, non-competitive environment
• One hour of guided movement & breath
• Embodied themes to restore presence and clarity
• Relaxation and integration at the end
• Space to express or reflect if you wish
Please bring your own yoga mat, block and blanket/throw.
Class Details – Spring Term 2026
When: Tuesdays • 7:00pm–8:00pm
Next Cycle: Tuesday 27 Jan (10 weeks remaining)
Where: Online via Zoom (link sent upon booking) + Replay Access
Price: £85 instead of £120
Note: 2-week half-term break (no classes on 24th Feb & 3rd March)
Evening Yoga Ritual Workshop
grounding practice to welcome rest.
As the day comes to a close, this online workshop invites you to slow down, release the day, and gently reconnect with yourself—wherever you are.
Evening Ritual Yoga is a soothing practice combining gentle yoga, meditation, and affirmations to ease the transition into evening. Designed to calm the nervous system and quiet the mind, it’s an invitation to soften and welcome rest with intention.
Join from the comfort of your home for a moment of presence and peace.
The workshop will focus on:
Gentle yoga to release tension and ground your energy
Guided meditation to calm the mind and body
Affirmations to create a quiet, supportive inner space
A nurturing online space to unwind
A ritual you can repeat any evening, on your own
ONLINE WORKSHOPS
Who it’s for: Women wanting accessible wellbeing practices they can integrate into everyday life.
This workshop is open to all levels.
No need for anything fancy—just a quiet corner, your mat, and a little time for yourself.
Come as you are, and let yourself be held by the rhythm of slowing down.
When: Monday 2nd Feb 6.30-7pm (30mins)
Where: Online Live + Replay
Price:: £10
IN-PERSON WORKSHOPS
In-person workshops invite you to step into a held, nourishing space where movement, breath and sensory experience meet.
These sessions weave therapeutic yoga, marma points, ritual, sound and mindful awareness to support emotional release, joy, grounding and inner freedom.
A typical in-person workshop may include:
• Luxury Marma Point Activation
• Yoga for balance, joy & nervous system harmony
• Deep relaxation & meditation
• Crystals or healing stones (depending on theme)
• Sound, mantra & guided inner journeying
Format: 90 minutes–2 hours • Small group • Held in calm, supportive spaces
Who it’s for: Women ready for deeper embodiment, connection and transformation.
Recent theme: Joy & Freedom — balancing the sacral chakra for creativity, pleasure and emotional flow.
RESERVE YOUR 20 Minute FREE No Commitment CLARITY CALL
During the call, we will:
• Bring clarity to your situation
• Identify your needs so I can offer the right support
I look forward to meeting you and helping you,
Émilie